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Vegan Peanut Butter Caramel Sundae with Raw Vanilla Cake Crumble

Indulge in this decadent vegan dessert featuring creamy peanut butter caramel, luscious banana ice cream, and a crunchy raw vanilla cake crumble. Its a perfect treat for any occasion, whether youre vegan or not Ingredients: 1 cup dates, pitted 1/4 cup natural peanut butter 1/4 cup almond milk 1 tsp vanilla extract Pinch of sea salt 2 ripe bananas, frozen 1/4 cup coconut cream 1/4 cup maple syrup 1/2 cup rolled oats 1/4 cup almonds 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/4 tsp sea salt 2 tbsp shredded coconut, for garnish Fresh berries, for garnish Instructions: In a food processor, blend dates, peanut butter, almond milk, vanilla extract, and a pinch of sea salt until smooth This is your peanut butter caramel sauce In a blender, blend frozen bananas, coconut cream, and maple syrup until creamy This is your vegan ice cream In a food processor, pulse rolled oat...

Quick Italian Herb Baked Tofu Wrap

This quick Italian herb baked tofu wrap is packed with flavor and makes for a satisfying meal in just 15 minutes. The baked tofu, seasoned with Italian herbs and garlic, pairs perfectly with the freshness of lettuce and tomato, all wrapped up in a warm tortilla. Ingredients: 1 block tofu, pressed and sliced 2 tablespoons olive oil 1 tablespoon Italian seasoning 1 teaspoon garlic powder Salt and pepper to taste 4 large tortillas 1 cup shredded lettuce 1 tomato, sliced 1/2 cup shredded mozzarella cheese Instructions: Preheat oven to 400F 200C In a bowl, mix olive oil, Italian seasoning, garlic powder, salt, and pepper Coat tofu slices with the mixture Place tofu slices on a baking sheet lined with parchment paper Bake for 10-12 minutes until tofu is golden brown Warm tortillas in the oven for 1-2 minutes Place baked tofu, lettuce, tomato slices, and mozzarella cheese on each ...

Paleo Bacon-Wrapped Chicken Bites

These Paleo bacon-wrapped chicken bites are a flavorful and protein-packed snack or appetizer option that is both Keto-friendly and delicious. The combination of juicy chicken and crispy bacon is sure to satisfy your cravings. Ingredients: 1 lb chicken breast, cut into bite-sized pieces 1 tsp garlic powder 1 tsp onion powder 1/2 tsp smoked paprika Salt and pepper to taste 6 slices of sugar-free bacon, cut into thirds Toothpicks Instructions: Preheat oven to 400F 200C Season chicken pieces with garlic powder, onion powder, smoked paprika, salt, and pepper Wrap each chicken piece with a piece of bacon and secure with a toothpick Place the bacon-wrapped chicken bites on a baking sheet lined with parchment paper Bake in the preheated oven for 20-25 minutes, or until chicken is cooked through and bacon is crispy Remove toothpicks before serving

Creamy Chicken Broccoli and Cheese Soup

This is a rich and comforting soup made with tender chicken, bright broccoli, and creamy cheddar cheese. Great for a cozy night in or getting warm on chilly days. Ingredients: 1 lb boneless, skinless chicken breasts, cooked and shredded 3 cups broccoli florets 1/2 cup diced onion 1/2 cup diced carrots 1/2 cup diced celery 3 cloves garlic, minced 1/4 cup unsalted butter 1/4 cup all-purpose flour 4 cups chicken broth 2 cups whole milk 2 cups shredded cheddar cheese 1 cup heavy cream Salt and pepper to taste Chopped fresh parsley for garnish Instructions: In a large pot, melt butter over medium heat Add diced onion, carrots, celery, and garlic Cook until vegetables are softened Stir in flour to create a roux Cook for 2-3 minutes, stirring constantly Gradually whisk in chicken broth and milk, ensuring no lumps form Add shredded chicken, broccoli, and season with ...

Corn and Potato Chowder

A creamy, comforting chowder with sweet corn and hearty potatoes that is great for cold nights. Ingredients: 1 cup corn kernels 2 cups diced potatoes 1/2 cup diced onion 1/2 cup diced celery 2 cloves garlic, minced 4 cups vegetable broth 1 cup milk 1/4 cup all-purpose flour 2 tablespoons butter 1 teaspoon thyme 1/2 teaspoon paprika Salt and pepper to taste Fresh parsley for garnish Instructions: In a large pot, melt butter over medium heat Add onion, celery, and garlic Saut until softened Stir in flour to create a roux, cooking for 2 minutes Gradually whisk in vegetable broth to avoid lumps Add potatoes, corn, thyme, paprika, salt, and pepper Simmer until potatoes are tender Pour in milk, stirring continuously until chowder thickens Adjust seasoning to taste Serve hot, garnished with fresh parsley

Chicken Enchilada Soup

Chicken Enchilada Soup is a hearty and tasty way to warm up. This soup is full of Tex-Mex flavors thanks to the chicken, bell peppers, onions, and mix of spices that were used to make it. For a hearty meal thats great for cold days, top it with fresh cilantro, shredded cheese, sour cream, and diced avocado. And since the enchilada sauce doesnt have sugar, its keto-friendly Ingredients: 1 lb boneless, skinless chicken breasts 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1 bell pepper, diced 1 can 10 oz diced tomatoes with green chilies 4 cups chicken broth 1 cup enchilada sauce sugar-free 1 teaspoon ground cumin 1/2 teaspoon chili powder Salt and pepper to taste 1/4 cup chopped fresh cilantro, for garnish 1/4 cup shredded cheddar cheese, for garnish 1/4 cup sour cream, for garnish 1 avocado, diced, for garnish Instructions: Heat olive oil in a large pot over...