These Mini Spinach Feta Quiches are perfect for brunch or as a party appetizer. They are packed with flavor from the spinach, feta cheese, and Parmesan, and the nutmeg adds a delightful aroma. Plus, their mini size makes them easy to serve and enjoy Ingredients: 200g spinach, chopped 1/2 cup crumbled feta cheese 4 eggs 1/2 cup heavy cream 1/4 cup grated Parmesan cheese Salt and pepper to taste 1/4 teaspoon nutmeg 1 tablespoon olive oil 1/4 cup diced onion Instructions: Preheat oven to 375F 190C Heat olive oil in a skillet over medium heat Add diced onion and cook until softened Add chopped spinach to the skillet and cook until wilted Remove from heat and let cool In a bowl, whisk together eggs, heavy cream, grated Parmesan cheese, salt, pepper, and nutmeg Stir in crumbled feta cheese and cooked spinach mixture Pour the mixture into greased mini tart pans or a muffin tin ...
These Carrot Cake Energy Balls are a healthy and delicious snack that tastes just like carrot cake Packed with wholesome ingredients like rolled oats, shredded carrots, and dates, these energy balls are vegan, gluten-free, and perfect for satisfying your sweet tooth while providing a nutritious boost of energy. Ingredients: 1 cup rolled oats 1/2 cup shredded carrots 1/2 cup pitted dates 1/4 cup chopped walnuts 2 tablespoons maple syrup 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/4 teaspoon vanilla extract Pinch of salt Instructions: Rolling oats should be put into a food processor and mixed until they become fine flour-like To the food processor, add chopped walnuts, maple syrup, ground cinnamon, ground ginger, ground nutmeg, vanilla extract, and a pinch of salt The dates should already have their pits taken out Blend or process the ingredie...