To make this Mango Nectarine Vegan Ice Cream Smoothie, you mix the sweet and sour flavors of mango and nectarines with the smooth, creamy texture of vegan ice cream. Its the best way to enjoy a sweet treat or a fruity snack without feeling bad about it Ingredients: 1 cup frozen mango chunks 1 cup frozen nectarine chunks 1/2 cup vegan vanilla ice cream 1 cup almond milk 1 tablespoon agave syrup or sweetener of choice 1/2 teaspoon vanilla extract Fresh mango and nectarine slices for garnish optional Instructions: Chop up the frozen mango and nectarine and put them in a blender In a blender, mix the almond milk, agave syrup, vegan vanilla ice cream, and vanilla extract Use a high-speed blender to make the mixture smooth and creamy To get the smoothie to the right consistency, you can add more almond milk if it needs it If you think its too sweet, add more agave syrup to make it less sweet...
A flavorful sandwich featuring chickpea pancakes filled with spicy lamb and rainbow chard, inspired by Donna Hay magazine. Ingredients: 2 cups chickpea flour 2 cups water 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1/2 teaspoon salt 1 tablespoon olive oil 200g lamb mince 1 teaspoon paprika 1/2 teaspoon chili flakes 1 bunch rainbow chard, leaves separated from stems and chopped 4 slices bread of your choice Instructions: To make the pancake batter, mix the chickpea flour, water, cumin, coriander, turmeric, and salt in a bowl Take a 10-minute break Set a pan on medium heat and add the olive oil To make a pancake, put a little batter into the pan Each side should cook for two to three minutes, or until golden brown Do it again with the rest of the batter to make more pancakes Put away Put pepper, chili flakes, and lamb mince in the sam...