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Quick Italian Herb Baked Tofu Wrap

This quick Italian herb baked tofu wrap is packed with flavor and makes for a satisfying meal in just 15 minutes. The baked tofu, seasoned with Italian herbs and garlic, pairs perfectly with the freshness of lettuce and tomato, all wrapped up in a warm tortilla. Ingredients: 1 block tofu, pressed and sliced 2 tablespoons olive oil 1 tablespoon Italian seasoning 1 teaspoon garlic powder Salt and pepper to taste 4 large tortillas 1 cup shredded lettuce 1 tomato, sliced 1/2 cup shredded mozzarella cheese Instructions: Preheat oven to 400F 200C In a bowl, mix olive oil, Italian seasoning, garlic powder, salt, and pepper Coat tofu slices with the mixture Place tofu slices on a baking sheet lined with parchment paper Bake for 10-12 minutes until tofu is golden brown Warm tortillas in the oven for 1-2 minutes Place baked tofu, lettuce, tomato slices, and mozzarella cheese on each ...
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Paleo Bacon-Wrapped Chicken Bites

These Paleo bacon-wrapped chicken bites are a flavorful and protein-packed snack or appetizer option that is both Keto-friendly and delicious. The combination of juicy chicken and crispy bacon is sure to satisfy your cravings. Ingredients: 1 lb chicken breast, cut into bite-sized pieces 1 tsp garlic powder 1 tsp onion powder 1/2 tsp smoked paprika Salt and pepper to taste 6 slices of sugar-free bacon, cut into thirds Toothpicks Instructions: Preheat oven to 400F 200C Season chicken pieces with garlic powder, onion powder, smoked paprika, salt, and pepper Wrap each chicken piece with a piece of bacon and secure with a toothpick Place the bacon-wrapped chicken bites on a baking sheet lined with parchment paper Bake in the preheated oven for 20-25 minutes, or until chicken is cooked through and bacon is crispy Remove toothpicks before serving
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Creamy Chicken Broccoli and Cheese Soup

This is a rich and comforting soup made with tender chicken, bright broccoli, and creamy cheddar cheese. Great for a cozy night in or getting warm on chilly days. Ingredients: 1 lb boneless, skinless chicken breasts, cooked and shredded 3 cups broccoli florets 1/2 cup diced onion 1/2 cup diced carrots 1/2 cup diced celery 3 cloves garlic, minced 1/4 cup unsalted butter 1/4 cup all-purpose flour 4 cups chicken broth 2 cups whole milk 2 cups shredded cheddar cheese 1 cup heavy cream Salt and pepper to taste Chopped fresh parsley for garnish Instructions: In a large pot, melt butter over medium heat Add diced onion, carrots, celery, and garlic Cook until vegetables are softened Stir in flour to create a roux Cook for 2-3 minutes, stirring constantly Gradually whisk in chicken broth and milk, ensuring no lumps form Add shredded chicken, broccoli, and season with ...
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Corn and Potato Chowder

A creamy, comforting chowder with sweet corn and hearty potatoes that is great for cold nights. Ingredients: 1 cup corn kernels 2 cups diced potatoes 1/2 cup diced onion 1/2 cup diced celery 2 cloves garlic, minced 4 cups vegetable broth 1 cup milk 1/4 cup all-purpose flour 2 tablespoons butter 1 teaspoon thyme 1/2 teaspoon paprika Salt and pepper to taste Fresh parsley for garnish Instructions: In a large pot, melt butter over medium heat Add onion, celery, and garlic Saut until softened Stir in flour to create a roux, cooking for 2 minutes Gradually whisk in vegetable broth to avoid lumps Add potatoes, corn, thyme, paprika, salt, and pepper Simmer until potatoes are tender Pour in milk, stirring continuously until chowder thickens Adjust seasoning to taste Serve hot, garnished with fresh parsley
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Chicken Enchilada Soup

Chicken Enchilada Soup is a hearty and tasty way to warm up. This soup is full of Tex-Mex flavors thanks to the chicken, bell peppers, onions, and mix of spices that were used to make it. For a hearty meal thats great for cold days, top it with fresh cilantro, shredded cheese, sour cream, and diced avocado. And since the enchilada sauce doesnt have sugar, its keto-friendly Ingredients: 1 lb boneless, skinless chicken breasts 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1 bell pepper, diced 1 can 10 oz diced tomatoes with green chilies 4 cups chicken broth 1 cup enchilada sauce sugar-free 1 teaspoon ground cumin 1/2 teaspoon chili powder Salt and pepper to taste 1/4 cup chopped fresh cilantro, for garnish 1/4 cup shredded cheddar cheese, for garnish 1/4 cup sour cream, for garnish 1 avocado, diced, for garnish Instructions: Heat olive oil in a large pot over...
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Keto Easter Egg Fat Bombs

Teens and tweens who are on a ketogenic diet will love these Keto Easter Egg Fat Bombs. They taste great and are full of healthy fats, so they make a great treat for Easter baskets. Ingredients: 1/2 cup coconut oil 1/4 cup unsweetened cocoa powder 2 tablespoons powdered erythritol or sweetener of choice 1/2 teaspoon vanilla extract Pinch of salt Silicone egg molds Instructions: Its easy to melt coconut oil in a bowl that can go in the microwave The vanilla extract, cocoa powder, and salt should all be mixed in with a whisk until the mixture is smooth Fill up each silicone egg mold half way to the top with the mixture Freeze the molds for 10 to 15 minutes to make them set The fat bombs should be carefully popped out of the molds after they have set The fat bombs should be kept in the fridge until they are time to serve
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Gluten-Free Pumpkin Coffee Cake

This Gluten-Free Pumpkin Coffee Cake is a great way to enjoy the warm flavors of fall. Its healthy, with pumpkin puree and gluten-free flour, and its great for breakfast or dessert Ingredients: 1 cups gluten-free flour blend 1 cup pumpkin puree cup maple syrup cup coconut oil, melted 1 tsp vanilla extract 1 tsp baking powder tsp baking soda 1 tsp ground cinnamon tsp ground nutmeg tsp ground cloves tsp salt For Streusel Topping: cup gluten-free flour blend cup rolled oats cup brown sugar 2 tbsp coconut oil, melted 1 tsp ground cinnamon Instructions: Preheat oven to 350F 175C Grease an 8x8 inch baking dish In a large bowl, mix together pumpkin puree, maple syrup, melted coconut oil, and vanilla extract until well combined Add gluten-free flour, baking powder, baking soda, cinnamon, nutmeg, cloves, and salt to the wet ingredients Stir until just com...
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