Jeannedome

This one-pot creamy mushroom chicken chowder is perfect for those following a keto or paleo diet. Packed with protein, healthy fats, and low-carb vegetables, its a satisfying and comforting meal thats easy to make and full of flavor. Ingredients: 2 chicken breasts, diced 1 tbsp olive oil 2 cups mushrooms, sliced 1 small onion, diced 2 cloves garlic, minced 1 can 14 oz coconut milk 2 cups chicken broth 1 tsp dried thyme Salt and pepper to taste 2 cups spinach leaves 2 tbsp chopped fresh parsley Optional: 1/4 cup coconut cream for extra creaminess Instructions: Put olive oil in a big pot and heat it over medium-low heat Put in the diced chicken breasts and cook until all sides are brown Take the chicken out of the pot and set it aside Put the garlic, onion, and mushrooms in the same pot Once the onions are clear and the mushrooms are soft, the food is done Add the chick...

This Paleo Chicken Burrito Bowl is a low-carb, grain-free, and dairy-free alternative to the classic burrito bowl. Packed with protein and healthy vegetables, its a satisfying and nutritious meal for any occasion. Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 1 tablespoon avocado oil 1 bell pepper, sliced 1 onion, sliced 1 cup cauliflower rice 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pepper Salt and pepper, to taste 1 avocado, sliced Fresh cilantro, for garnish Lime wedges, for serving Instructions: Avocado oil should be heated over medium-high heat in a big skillet Add the chicken pieces to the skillet and cook for 5 to 7 minutes, or until browned and cooked through Take out and set aside the chicken from the skillet Add the onion, bell pepper, and cauliflower rice...

Enjoy the creamy goodness of this frozen dessert that doesnt have any dairy. A cool treat is made with fresh bananas, coconut milk, and a hint of peppermint. Dairy-free dark chocolate chips add rich flavor bursts. Ingredients: 4 ripe bananas, sliced and frozen 1/4 cup coconut milk 1 teaspoon peppermint extract 1/4 cup dairy-free dark chocolate chips Instructions: In a food processor, blend frozen banana slices until smooth Add coconut milk and peppermint extract, continue blending until creamy Fold in dairy-free dark chocolate chips Transfer mixture to a freezer-safe container and freeze for at least 2 hours until firm Serve scoops of nice cream topped with additional chocolate chips if desired

Beoseot Jeongol, a Korean mushroom hot pot, is a comforting and nutritious meal. This hot pot is packed with assorted mushrooms, tofu, and flavorful broth seasoned with traditional Korean spices like garlic, ginger, and gochugaru. Its a perfect dish for a cozy night in or to share with friends and family. Ingredients: 400g assorted mushrooms shiitake, oyster, enoki 200g tofu, sliced 100g kimchi 4 cups vegetable broth 2 tablespoons soy sauce 1 tablespoon sesame oil 2 cloves garlic, minced 1 teaspoon grated ginger 1 tablespoon gochugaru Korean red pepper flakes 2 green onions, chopped 1 cup spinach Salt and pepper to taste Instructions: Put vegetable broth, soy sauce, sesame oil, garlic, ginger, and gochugaru in a hot pot or large pot Over medium-low heat, bring the broth to a boil When the broth starts to simmer, add the mushrooms and tofu Put green onions and kimchi in the ...

Indulge in the decadent richness of this vegan ice cream, where creamy bananas, rich cocoa powder, and nutty peanut butter come together with a sprinkle of chopped pistachios and a hint of sea salt. Its a delightful treat thats both satisfying and guilt-free. Ingredients: 4 ripe bananas, frozen and chopped 1/4 cup unsweetened cocoa powder 1/4 cup creamy peanut butter 1/4 cup pistachios, chopped 2 tablespoons maple syrup or agave syrup 1/2 teaspoon vanilla extract Pinch of sea salt Instructions: Using a food processor, mix the peanut butter, maple syrup, sea salt, cocoa powder, and frozen bananas If you need to, scrape down the sides of the processor as you blend to make it smooth and creamy Add the chopped pistachios and mix them in until they are spread out evenly Put the mixture in a container that can go in the freezer Freeze for at least 4 hours, or until it is firm Let the ice ...

This Wild Rice Salad is a delicious and nutritious option thats gluten-free and low-carb. Its perfect for making ahead, allowing you to prepare it in advance for a quick and healthy meal. Packed with colorful veggies, flavorful dressing, and hearty wild rice, its a satisfying dish that can be enjoyed as a side or a main course. Ingredients: 1 cup wild rice 2 cups water 1 cup cherry tomatoes, halved 1/2 cup cucumber, diced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/4 cup feta cheese, crumbled 2 tablespoons olive oil 2 tablespoons lemon juice 1 clove garlic, minced Salt and pepper to taste Instructions: Rinse the wild rice under cold water in a fine-mesh strainer In a medium saucepan, bring 2 cups of water to a boil Add the rinsed wild rice and reduce heat to low Cover and simmer for 45-50 minutes, or until the rice is tender and the water is absorbed ...